Ask an expert - Alexandra Rimmele, yoga instructor
Last updated 8/12/2020 at 2:50pm | View PDF
What are the key benefits of yoga?
Alexandra Rimmele's relationship with yoga wasn't love at first sight.
A marathon runner who wasn't afraid of a tough workout, Rimmele acted on her coach's suggestion and signed up for a class at Core Power Yoga in Hinsdale 10 years ago.
"It was a whole new universe for me," said Rimmele, who in that first class discovered that while she could run 26 miles, she couldn't do a single push-up.
"I walked out loving and hating it at the same time," said Rimmele, who was both frustrated and motivated by the experience. It didn't take long for the motivation to take over. Six months after her first class, Rimmele was enrolled in the studio's training program, learning to teach the classes herself.
She's still on staff at Core Power Yoga, but Rimmele also has launched her own platform for sharing the benefits of yoga not only with local yogis, but with anyone who has an internet connection.
Grit and Grace Yoga offers live outdoor classes in Hinsdale along with a virtual membership-based platform that gives members unlimited access to four classes every month. Every month, Rimmele posts two new yoga sculpt classes, a new power fusion yoga class and an interval training workout.
Rimmele said she had planned for years to take her yoga classes online, but it wasn't until this spring's quarantine kicked in that she finally put the plan into action. Starting with Facebook live, Rimmele said she attracted thousands to her virtual yoga classes.
"This is a norm that's not going to go away anytime soon," Rimmele said of the need to stay home and the impetus for her launch of Grit and Grace Yoga.
Through Grit and Grace, Rimmele said she hopes to share with people the many benefits of yoga - benefits that go far beyond the ability to do push-ups. Now more than ever, Rimmele said, the mental benefits of yoga are just as important as the physical.
"We're all a lot more anxious," Rimmele said. Yoga helps people to control their breathing, free their minds and reduce their stress, all while toning their bodies, increasing flexibility and strengthening muscles.
Grit and Grace memberships include free live classes for those who are close enough to participate. Live classes take place four days a week in the parking lot at Hinsdale Adventist Academy. Admission for non Grit and Grace members is $10 per class, with registration required.
Rimmele said in the 10 years since that first class, yoga has transformed her mind, her body and her life. It gave her a new career and new friends. Physically, yoga has given Rimmele what she calls "chaturanga arms" - the toned muscles that result from repeatedly performing the common yoga pose.
For those unsure of their yoga abilities, Rimmele often shares the story of her first push-up, reminding them that everyone, even marathon runners, have things that are hard for them. But with hard work and encouragement, those difficult things can become easy.
"The idea is to go out and be in the game," she said.
- by Sandy Illian Bosch