Dealing with anxiety during a time of crisis
Last updated 3/18/2020 at 4:50pm | View PDF
Not since 9/11 have we, as a nation, had to face a crisis like this; an event that each of us, regardless of age, race, income or where we live, are having to adjust to. Daily we are being exposed to news of schools and businesses closing, sports teams suspending their seasons and large-scale events being canceled in an effort to stop the spread of the COVID-19 virus. These are anxious times.
By definition, anxiety is a feeling of worry, nervousness or unease; typically about an imminent event or something with an uncertain outcome. We are in uncharted territory as our community, our country and the rest of the world works to deal with this public health emergency.
It is important to realize that feelings of anxiety are normal at this moment. What we need to do is recognize when we are feeling anxious and employ coping tools. For adults, symptoms of anxiety can include preoccupation with worrying thoughts, heart palpitations, mood swings and feeling like being in a fog. Young children might show anxiety by being more clingy and having difficulty falling asleep or having nightmares.
There are things you can do.
1. Maintain a good sleep routine
For adults and children it is important to get at least eight hours of sleep. Maintain a regular sleep schedule by trying to get to bed around the same time and waking up at the same time, even if you don't have to go to work or school.
2. Keep moving
Spend time exercising. Go for walks or bike rides. You can also do some mind and body exercises at home such as yoga or workouts. With your kids, make some time to play some music and dance. There are apps and videos online that can help guide you. It will be important to keep active.
3. Talk to others
It is important to stay connected with family and friends and avoid social isolation. Talk to others by phone or through FaceTime. Check in with loved ones and neighbors.
4. Do things as a family
It can be easy to isolate in the same house with video games and TV. Make time for family game nights or make dinner together.
5. Adjust your news intake
If you are feeling stressed about all the news, unplug from social media. If you feel the need to keep up with what is happening, set aside a specific time in the day that you will
check the news.
When fear and anxiety go unchecked, it takes a toll on our well being. If you notice that it is impacting you, you may want to consider talking to a mental health professional.
Though The Community House has suspended all programing in an effort to slow the spread of COVID-19, we will continue to be a source of support for the community. During this time the counseling staff will be available by phone for anyone who needs support.
Please call (630) 323-7500, Ext. 232. We will check messages several times a day and we will do our best to get back to you within 24 hours.
These are trying times, but as a community, we can get through this together.
- Bob Agnoli is the director of
mental health services at The Community House in Hinsdale.