Articles written by Mary Lou Mastro


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  • Women need to shift focus of caring to self

    Mary Lou Mastro|Updated Oct 3, 2019

    When does it start? When do women reach the point at which they begin to neglect their own physical and mental health to care for others? Frankly, most women eventually do this. Other people's needs tend to take priority over our own well-being - first for work, then for a spouse and kids, maybe even parents and grandparents. It's instinctual. And it's not easy to balance everything. Self-care is often the first thing erased from a busy schedule. Considering how easy it can...