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If you've been trying to lose weight at the gym since New Year's, you may not be getting the results you wanted. The good news is it's not just you, and there is something you can do about it. Weight loss begins in the kitchen, not the gym. This is what I tell my patients who are having trouble reaching their weight goals. And it's easy as 1-2-3. Because it literally is 1-2-3: calorie counting. How does calorie counting work? A calorie is the standard measure of energy...
