The Hinsdalean - Community journalism the way it was meant to be

Articles written by Courtney Southwood

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Six healthy eating strategies for the holidays

According to the Centers for Disease Control and Prevention, almost 1 in 2 U.S. adults have prediabetes (take a minute to check if you're at risk) or Type 2 diabetes. Now we're all... — Updated 12/1/2021


If you want to lose weight, just add water

If one of your health goals is to manage your weight, you have a secret weapon in your home right now. It's the free stuff flowing out of your kitchen and bathroom taps. That's... — Updated 10/6/2021


Get an immune system of steel with these three foods

As a kid, or maybe even as an adult, have you ever wished for a superpower? (My pick? Teleportation!) Nowadays, though, I suspect an increasing number of us would wish for an... — Updated 5/6/2020


Three healthy foods, three to avoid in 2020

If you're like most people who make a New Year's resolution, you want to eat healthier, lose weight or both. And if you're like most of us, your resolve has already begun to teeter.... — Updated 1/29/2020


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